Carers Mindfulness Group 5/4/18-10/5/18



A six week group for carers of individuals with brain injury.  Thursdays for two hours, 3.30pm-5.30pm. (There may aslo be time to include a complimentary relaxing cup of tea/coffee).

Learn special cognitive behavioural based mindfulness techniques to manage and overcome stress, anxiety and depression in your every day life connected with the stresses of looking after a person with brain injury.

Cost:  FREE

Start: 5th April 2018

Time: Thursdays 3.30pm-5.30pm

Duration: 6 weeks

Contact Headway Surrey to book your place 01483 455225 enquiries@headwaysurrey.org

Set in our lovely centre and held in the room pictured.  Although we may move the chairs and tables about for a more relaxed seating arrangement.  The course is totally free,  donations at the end towards Headway Surrey for hosting this course will be welcome.

The course is facilitated by two specialist therapists from the Centre for Psychology www.centreforpsychology.co.uk

 

 

Carers Mindfulness Group 5/4/18-10/5/18
 

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Headway Surrey is a Registered Charity. Registered Charity Number: 1046863. A Company Limited by Guarantee. Registered in England Number: 2991672 Headway Surrey, Headway House, North Road, Guildford, Surrey, GU2 9PU

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